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Trauma Workbook

Therapy Notebooks



Using evidence-based, clinically tested techniques through five weeks of guided journaling, reprocess trauma and rewire your mind in a controlled, safe environment. Through Written Exposure Therapy (WET), confront your trauma, so you can live, and then thrive on your own terms.

The details-
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  • Grounded in Written Exposure Therapy, an evidence-based treatment for trauma
  • 5 weeks of guided journaling sessions
  • Notes and tips from therapists to aid your healing journey
  • Prompts, reflections & rating scales to track your progress
  • 112 guided pages on 8 in. x 5 in. paper
ITEM SKU: GP-329926