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The Anti-Anxiety Notebook

therapy notebooks


The details-
  • 270 guided pages on 8 in. x 5 in. paper.
  • 100 Journal Entries you can use whenever you feel stressed or anxious.
  • 5 Check-In’s covering different therapy tools for anxiety
  • 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.
ITEM SKU: GP-201498