Identify your sleep patterns and achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)—the most effective evidence-based tool for sleep issues—and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.
For orders placed starting November 1, 2022, we are extending our holiday return window to January 15, 2023. You have 30 days to return anything you’re unhappy with. Exceptions include personalized items and items marked as final sale. You’ll receive a free prepaid shipping label once your return is authorized.