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Sleep Workbook

Therapy Notebooks

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Identify your sleep patterns and achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)—the most effective evidence-based tool for sleep issues—and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.

The details-
  • This product is excluded from coupon codes.
  • 8 in. x 5 in. x .3 in.
  • An analogue tool to combat the effects of our ‘always on’ modern world
  • 42 Sleep Log Entries to gain insight into your sleep patterns
  • 6 phases designed by therapists to improve your sleep quality and quantity
  • Daily tips and reminders from therapists to help you get the rest you deserve
  • This notebook is filled with 112 pages of 75 gsm cream paper for a smooth & fluid writing experience
  • Soft bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
ITEM SKU: GP-329898