the anti-insomnia notebook: an evidence-based program for better sleep
inside pages of anti-insomnia notebook
inside spine of the anti-insomnia notebook
front cover of the anti-insomnia notebook
outside spine of the anti-insomnia notebook
the anti-insomnia notebook: an evidence-based program for better sleep
inside pages of anti-insomnia notebook
inside spine of the anti-insomnia notebook
front cover of the anti-insomnia notebook
outside spine of the anti-insomnia notebook

The Anti-Insomnia Notebook

$28.00 Sale Save

Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, you’ll learn about your unique circadian habits and create a long-term plan for sleep success.

The details-
  • This product is excluded from coupon codes.
  • This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
  • Hard bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
  • 8.5 in. x 5.5 in. x 0.38 in.
Item SKU: GP-331925

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You have 30 days to return or exchange anything you’re unhappy with. Items marked as final sale cannot be returned.

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