Skip product images

The Anti-Insomnia Notebook

Therapy Notebooks

go to the review/question section

$28.00

.

.

– +
 

Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, you’ll learn about your unique circadian habits and create a long-term plan for sleep success.

The details-
  • This product is excluded from coupon codes.
  • This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
  • Hard bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
  • 8.5 in. x 5.5 in. x 0.38 in.
ITEM SKU: GP-331925
Reviews Questions