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The Anti-Anxiety Notebook

therapy notebooks

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Designed by therapists to help you be your best. This notebook from Therapy Notebooks is full of tips, exercises, journal entries, and more that can reduce anxiety and manage stress.

The details-
  • 270 guided pages on 8 in. x 5 in. paper.
  • 100 Journal Entries you can use whenever you feel stressed or anxious.
  • 5 Check-In’s covering different therapy tools for anxiety
  • 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.
ITEM SKU: GP-201498