Don’t worry, this isn’t a diet book and it isn’t here to preach unhealthy eating habits in the name of losing weight. What it actually is is a thoughtful insight into the patterns that shape our complicated relationship with food written by goop’s resident nutritionist, Shira Lenchewski, M.S., R.D. (those letters mean she’s an actual dietitian with a master’s degree and everything). Simply put, this book is judgement-free and focused on making you healthier and happier while still leaving room for life’s indulgences.
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