Breathwork: How to Use Your Breath to Change Your Life
$16.95
Harness the power of your breath to nourish your mind, body, and spirit.
For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions.
The details-
- Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
- Teaches simple-to-follow breathing exercises that you can do on your own
- Unintimidating and highly accessible to beginners
Item SKU: GP-338056
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