the anti-anxiety notebook: cognitive behavioral therapy to regram and reset
inside pages of the anti-anxiety notebook
inside spine of the anti-anxiety notebook
front cover of the anti-anxiety notebook
inside spine of the anti-anxiety notebook
the anti-anxiety notebook: cognitive behavioral therapy to regram and reset
inside pages of the anti-anxiety notebook
inside spine of the anti-anxiety notebook
front cover of the anti-anxiety notebook
inside spine of the anti-anxiety notebook

The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset

$28.99 $38.00 Sale Save
EXTRA 35% OFF W/ CODE WOW35

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

The details-
  • This product is excluded from coupon codes.
  • 270 guided pages on 8 in. x 5 in. paper.
  • 100 journal entries you can use whenever you feel stressed or anxious.
  • 5 check-In’s covering different therapy tools for anxiety
  • 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.
Item SKU: GP-331936

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