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The Build-A-Habit Guide

Therapy Notebooks




Building a new habit takes experimentation, compassion, and creativity. This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted. Along the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.

The details-
  • This product is excluded from coupon codes.
  • This notebook is filled with 144 pages of 75 gsm cream paper for a smooth & fluid writing experience.
  • Hard bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
  • 8.5 in. x 5.5 in. x 0.38 in.
ITEM SKU: GP-331927