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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset

Therapy Notebooks




Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.

The details-
  • This product is excluded from coupon codes.
  • This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.
  • Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
  • 8.5 in. x 5.5 in. x 0.63 in.
ITEM SKU: GP-331936