breathwork: how to use your breath to change your life

Breathwork: How to Use Your Breath to Change Your Life

$12.99 $16.95 Sale Save
EXTRA 35% OFF W/ CODE WOW35

Harness the power of your breath to nourish your mind, body, and spirit.

For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions.

The details-
  • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
  • Teaches simple-to-follow breathing exercises that you can do on your own
  • Unintimidating and highly accessible to beginners
Item SKU: GP-338056

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