The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
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- 270 guided pages on 8 in. x 5 in. paper.
- 100 journal entries you can use whenever you feel stressed or anxious.
- 5 check-In’s covering different therapy tools for anxiety
- 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.
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You have 30 days to return or exchange anything you’re unhappy with. Items marked as final sale cannot be returned.